In Velo Veritas provides Basic Fit Services that complement the needs of beginner and intermediate recreational cyclists in order to make adjustments that alleviate unnecessary stress, strain or pain while cycling. A Basic Fit is not a "biomechanical analysis" or a laser-light show and is not intended for individuals with extensive injury histories or elite cyclists looking to optimize aerodynamics and efficiency. An individual recovering from multiple, recent, or severe injuries should consult with a medical professional in conjunction with any exercise regimen; an elite athlete should consult with a coach or training advisor to ensure that their current fit complements their current fitness and upcoming goals. With those caveats, a Basic Fit will offer a significant degree of improvement for most individuals in terms of comfort and efficiency on the bicycle.
A Basic Fit includes:
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Determining proper saddle height based on leg extension.
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Determining proper saddle setback based on knee-relative-to-pedal-axle
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Observing and correcting ankle-knee-hip alignment and knee path during pedal stroke.
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Measuring and adjusting upper body position by adjusting handlebar reach & drop.
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Recommendations for areas of focus and improvement - relaxed upper body, circular pedal stroke, breath control, core strengthening, etc.
A Basic Fit costs $150, usually takes about an hour, and includes 30 days of follow-up and adjustment. Fits are scheduled outside of shop hours on Tuesday-Friday mornings at 9 or 10am to allow me to focus entirely on the fit without being interrupted by other customers, vendors, or phone calls.
All bikes purchased from In Velo Veritas include a complimentary Basic Fit. A Basic Fit can also be credited to any bike purchase within 60 days of the fit.